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The Top 20 Healthy Fruits Nutrition Facts

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Apple nutrition facts: Apples are a good source of vitamin A and C and ward off colds and infections. They are powerful blood purifiers and benefit the blood and lymphatic systems. Apple juice is a wonderful cleanser, great for a weight loss diet and useful as a general tonic. One medium size apple as around 100 calories. Grapes, fresh pineapple and kiwi fruits are fabulous for your skin. Grape nutrition facts: Grapes are often used in elimination and weight loss diets because of their powerful cleansing action and their ability to stimulate the metabolism. The high magnesium content promotes good bowel movement and proper kidney function. Grape juice is also a good blood and liver cleanser and eliminates unwanted uric acid from the body. Grapes are high in potassium, which aids kidney function, strengthens the heartbeat and keeps the skin looking fresh and healthy. Grapes are well known for cleansing the system. Dark grapes are high in iron, which makes them good blood builders. A ha
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20 Fruit and Veggie Juices to Turbo-Charge Your Energy

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Are you looking for energy-boosting vegetables to incorporate into your raw juicing recipes? Your options are considerable, as increasing your consumption of any vegetable juice is likely to help you build and maintain energy throughout the day. However, some vegetables are better than others when it comes to turbo-charging your energy and fighting off sluggishness and fatigue. All nutrients are vital to energy production, but some are especially important to focus on if you feel like you don't have enough energy to get you through the day. B vitamins (including folate, niacin, thiamin, B6 and of course B12) are critical to energy production. Other than B12, which is only found in animal products, they are plentiful in many fruits and vegetables. Potassium and magnesium also contribute to energy. Potassium helps in the conversion of blood glucose to glycogen, the storage form of sugar that we use for energy. Magnesium helps the glycogen release its energy when the body requires i
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The Effects of Alcohol on Bodybuilding

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This topic might have occurred in your mind. Will alcohol give any impact on my bodybuilding program? Some people can hardly say no to alcohol. For some of you, cutting down alcohol may be more difficult than reducing your food intake. What is the connection between taking alcohol and building muscle? How can alcohol affect the process of building muscle? Here is some information you need to understand about the connection between taking alcohol and building muscle. - Growth hormone Alcohol intake affects the release of human growth hormone. Growth hormone is an important substance produced in human body to build muscle and promote cell growth as well as optimum bone growth. Human growth hormone is most produced when you are at sleep. Taking alcohol before sleep will affect your natural sleep cycle and can potentially reduce the growth hormone release down to 70 percent of its normal release amount. - Testosterone levels Testosterone is one of the most important hormones for muscle g
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