Bodybuilding Recipes - Easy to Make High Protein Dessert
When creating a dessert for your bodybuilding meal plan, always understand the need to minimize sugars and fast acting carbohydrates. A perfect dessert which is easy to make is a high protein chocolate pudding. It minimizes sugar intake, limits fast acting carbohydrates and is nearly fat free. Ingredients - Chocolate Whey protein (2 Scoops) - Skim Milk (1 Full Cup) - Water (1 Full Cup) - Instant Pudding (Preferably Jell-O or Jell-O equivalent) Three Steps for an Easy High Protein Dessert In a mixing bowl whisk the water, milk, and pudding mix for 2 to 3 minutes. Try to ensure the ingredients are well mix. - Add your 2 scoops of protein, mixing as you add. Ensure a nice consistency. - Once all your ingredients are mixed thoroughly, pour them into a dish of your choosing and refrigerate. It should take 5 to 10 minutes to cool. Nutritional Value The full dessert listed above will have approximately 50 to 60 grams of protein, 500 to 600 calories and 80 - 100 grams of carbohydrates. Fats ...