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Aside from premature ejaculation, one embarrassing problem that many men are trying hard to get rid of is having man boobs, or big breasts looking like that of a woman. It can also be frustrating as you cannot go for a swim in public beaches and showing off those great pectorals. If you are one of these men trying to find ways to get rid of man boobs, cheer up, there are solutions to your problem. Before trying out some solutions, it is important to understand that if you are in your adolescent stage, having man boobs can be normal. Adolescence is a stage of a lot of hormonal changes and with this comes along many changes in the body, and that includes the development of big breasts or the condition called gynecomastia. If you are still in your younger age and you are not obese, you don't have to worry about finding ways to get rid of man boobs, as they will disappear by themselves. However, if your case is not about hormonal changes, and you are overweight or obese, eliminating ...

The bench press is the "holy grail" of all weight training exercises. When you hear weight lifters or gym rats discussing their workout routine with one another, one of the first things you always hear is them talking about how much they can bench press. How much you can bench press is something that we "gym rats" take great pride in. While it is important to push yourself in order to maximize your abilities - it is more important to take the proper precautions so you don't end up on the wrong side of a horrific injury. The bench press injury that USC star running back Stefan Johnson suffered in 2009 was a real eye opener in the fitness community, and made us realize how important proper safety is. Johnson was injured during a routine workout in which he was bench pressing 275 lbs. The bar fell on his throat and caused some very life threatening injuries. Johnson had to have emergency surgery to repair a crushed vocal cord, Adam's apple and torn muscles. D...

There is no escaping this truth, everybody wants to build bigger chest muscles. I see tons of new wannabe bodybuilders going to the nth degree with set after set of chest fly's and bench presses, feverishly attempting to get the best chest workout possible. Little do they know, building an enormous chest is not really that difficult. Here are the secret ingredients you need to know to do the best chest workouts and build a huge chest. For this chest workout, you will need effort, consistency and progress with adding weight and reps and that is it. Sounds straightforward doesn't it? If you're going to be using weights to build your chest, the two main movements are press and fly. To get the most impressive results focus ninety percent of your activities on the press rather than the flye movements. You can and should mix up your chest workout with flys. But your main focus is the press. This obviously means good old school barbell presses, dumbbell presses and dips employin...

Aside from building up biceps and abs, one of the main concerns of men is how to get a bigger chest. Having a well defined chest can give you a more confident posture. Here are some exercises that will help you increase the volume, size and definition of your pecs. To avoid injuries and to get the most out of these chest exercises, each of the chest exercises should be performed with proper form. For lifting exercises, if you are to lift heavy, be sure to have a spotter to supervise and to help you out. Do push ups. For beginners, push ups tend to be hard but, when you keep on doing them, they will soon be easy for you to perform. Have your hands about shoulder width apart when doing push ups. Bench Press. It is the most popular chest building exercise of all time on how to get a bigger chest. It requires a large number of muscle fibers to perform, which triggers the body's natural growth hormone response. It is best to perform 8-12 reps and 1-3 sets to build muscle mass and hype...

As the largest muscle group, at least in the upper body, the chest muscles require specific targeted exercises. Known as pectoralis, or "pecs", the chest muscles are fan shaped and rather thick. Since these muscles are so big, the only real way to effectively build them is by using heavy weight and dedicating a day in the gym to their development. An important note: the pecs are considered pushing muscles. This means that they tie in very closely with your arms and shoulders - specifically your deltoids and triceps. After completing your chest workout routine, it is natural to feel that these other muscle groups have been worked a bit as well. Also, you should know that the amount of weight used in your workout directly effects the spread, depth, and size of your pecs. A quick overview of exercises that target the pecs: Bench Press  - this is definitely the "go-to" chest exercise. As there are many different ways to do this, lets review the basics. While laying on...

Do you want to have a huge chest muscles but don't know the appropriate upper chest workout to perform? Having a massive upper chest can only be achieved by carrying out the proper exercise. So keep on reading to know the different types of upper chest exercises and how to execute them properly. Chest exercise is considered as the darling of many bodybuilders since the chest is one of the body parts that we want to develop first. The problem is that it has been improperly done as focus is always on the lower chest muscles. You need to perform the correct upper chest workout to achieve the solid, well-shaped upper body that you desire. Here are some of the chest workouts that you can do: 1. Bench press is a chest workout being performed by many bodybuilders who are aiming for massive chest muscles. Aside from enhancing the mass of your chest muscles, it also strengthens them. One specific bench press exercise that works mainly on your upper chest is Incline Barbell/Dumbbell Bench ...

The largest group of muscles in the upper body is the pectoralis major, or the chest muscle group. Due to this, there are many area-specific exercises to work the pecs, upper, lower, and inner. Nothing draws attention to a great physique like a well-defined chest. All bodybuilders, even beginners, are aware that if you want to build muscle, first you have to tear it down with exercise, then build it back up with a diet high in protein. An ideal bodybuilding diet should consist of at least 40 percent unrefined natural carbohydrates, 25 percent protein, and the rest fats and fibers. The bodybuilding chest workout will be your focus once weekly. This routine also works some other muscles, but only because they're connected to the pecs. These exercises utilize barbells, dumbbells, and body resistance moves. The best way to do this is to go in descending order of muscle strength. Start with the exercises that use the heaviest weights, then work your way down from there. Ideally, chest...

The chest is made up of 2 muscle groups, the Pectoralis Major and the Pectoralis Minor. However, when it comes to chest workouts and developing chest muscle, you don't really have to worry about the minor muscle group. It sits under the major pec muscle mass, and although it develops as you workout, and helps you build strength, it doesn't really contribute to the overall size and more importantly the look or mass of your chest. What's more important is that you focus on the fact the Pectoralis Major muscle is worked as if it is 3 separate muscle groups. This means that the best chest workout will include an upper, middle and lower chest exercises to develop all portions of the chest muscle mass. Working these 3 separate areas of the chest is mainly achieved by changing the angle at which you carry out the various chest workout routines. For your upper chest incline the bench to an angle no greater than 45 degrees. For the lower chest, lower the head of the bench to a si...

The chest muscle is a big and important muscle and this article will be about some very effective exercises to build chest muscles with. Before going into the exercises, I want to emphasize the importance of having the right nutrition. Without nutrition, you won't be able to build chest muscles that stand out. Having the right kind of nutrition is the main ingredient for awesome chest muscles. The Exercises #1 - Incline Bench Press with Dumbbells: This exercise is excellent for your upper chest area. You need an incline bench and a pair of dumbbells. As soon as you are ready, you take the two dumbbells and push them upwards towards the ceiling and return to the starting position, where your elbows are bending. Repeat as necessary. #2 - Flat Bench Press with Barbell: This exercise is standard for every gym and is a great way to build chest muscles with. Lie on the bench with the back of your shoulder blades towards each other. By lying on your shoulder blades, you will only make u...

If you want to add muscle fast to your upper body you will need to do the barbell bench press (I also really like dumbbell presses also)But for starters lets learn the basic bench press first I am always amazed on how many people do the bench press wrong. They bounce the weight off their chest, arch their back off the bench all so they can tell everyone how much weight they can bench press. If you want to add muscle mass to your chest and upper body you are going to have to leave your ego at the door and learn to do this exercise correctly The first thing you will need is a spotter,this is a person who will stand behind you in case you are unable to lift the weight. (remember safety first) To Start I recommend a grip on the bar a little wider than shoulder width apart. (Later you can adjust the grip to where you feel most comfortable). Never just jump into the bench with as heavy weight as you can handle,if you do you are just asking for injury and I have a bad shoulder and had a pul...

There are many exercises you can do in order to build upper chest muscles. I will take you through some of the post effective ones so you can start building a big chest in the fastest time possible. 1. Light bench presses. Start out by doing this. You need to get the blood flowing to your chest, but you don't want to over-do it. Start out slow, with a comfortable weight. Make sure you stretch before lifting heavy weights in order to prevent any injury. 2. Execute the bench press- The flat bench press is the most effective workout in order to build strong upper chest muscles. Not only will it build your upper chest, but also your shoulders and arms. 3. Incline bench press- This particular form of exercise will build the mass of your upper chest. Incline bench presses are very important and should be included in your exercise routine. 4. dumbbell flyes- Another important exercise for building the upper chest is by using dumbbells. Although this isn't a mass building exercise li...

Your pectoral muscles are the 2nd best muscles to show off, next to the biceps. Therefore, it's essential that you have a large strong chest. Your chest muscles are also huge, so by working them out with some of the best chest exercises for men, you'll receive a tough workout. Many body builders only do bench pressing for strong pectoral muscles, but it's important to have a variety of exercises in your workout routines. - Seated Chest Press This works similarly to lying down bench presses, but you'll be seated with this machine. You'll have movements that are similar to bench pressing, but due to the fact that this is a machine, your movements will be controlled. This will result in a focus on your pectoral muscles. It's a pretty easy exercise; just grab the handles and push it in a controlled manner. At the end of your extension, avoid locking your elbows. Performing 3 sets with about 10 reps is optimal. - Cable Crossovers (Low or High Cables) When you'r...

Growing muscle takes a lot of work, and diet is as important as the workout. Muscles cannot grow in a calorie deficit. A normal amount of calories is only sufficient to fuel daily processes. Extra calories are needed to repair the damage done by weightlifting. To build their muscles, bodybuilders eat more food than they can burn. This is called a bulk. The science of how muscles grow is not fully settled, but experience has shown that eating over maintenance calories and lifting heavy is how to build chest muscle fast. It is essential to know what the chest muscles are and what they do. This is called the mind muscle connection, and it is crucial to using the right muscles to do the exercise. The chest is made up of the pectoralis major and pectoralis minor muscles. They bring the arms together and make the arms push. They also act in the flexion and adduction of the shoulders. Knowing how the muscles work helps to determine the optimal exercises to make them grow. The chest muscles ...

Bulking up is a great feeling and a goal a lot of men strive for. However, there are certain muscles that gain most of the attention and are chased after by everyone. One of these such muscles is the chest. Doing workouts for chest, are extremely satisfying as you get a huge pump, get solid as a rock, and just feel powerful. Below are what I personally consider to be the four best workouts for chest Exercise #1 Bench Press - The bench press out of all the exercises of the chest, reigns supreme, nothing else will put mass on like it, switch it up by going incline or decline for a challenge. Exercise #2: Incline Dumbbell Press - This exercise is crucial for getting that full look near the top of your chest, between your shoulders and pecs. Dumbbells or a barbell can be used, whichever is preferred. Exercise #3: Dumbbell Flyes - Out of all the workouts for chest, this particular one is primarily for shaping your pecs. It will widen them as well, and give a nice stretch after working out...

Building triceps is a complete must if you are after having the best looking arms in the gym, as without big triceps the biceps are not going to look any good, this is due to the fact that the triceps are over 70% of the upper arms total. So leaving the triceps to grow just through your pushing exercises such as chest workouts and shoulder workouts isn't a very good idea. But I have before and still do give my triceps a fantastic workout through just pushing exercises. This might sound a little contradicting but if I am pushed for time of want to shock the muscles I do this workout. Triceps and chest workout. 1. Start with putting your feet up on a bench and your hands on the floor at shoulders width apart. This is going to be a push up exercise that is going to pre exhaust your chest, as this push up will not hit the triceps to much at first. Warm up with two sets of 12-15 reps, then add some weight by using a rucksack with some weights in so you do 3 working sets with a rep ran...