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If you ask any successful athlete or weight lifter what their essential supplements are, odds are that most, if not all of them will say "Creatine Monohydrate." Ever since creatine hit the market, it has been one of the most in-demand, best-selling supplements of all time. After all, being an athlete or someone trying to get in better shape is all about results. Creatine monohydrate has been talked about a lot for the results that it delivers, so let's take a look at just what this popular supplement is, and how it works. Creatine is Natural Your body naturally produces creatine. In fact, if it weren't for naturally occurring creatine, your body wouldn't be able to do any serious physical activity. That's because creatine helps to supercharge your body with ATP, an essential fuel for hard physical activity, like lifting weights. In other words, creatine is one of the building blocks of the energy resources your body needs to work out with more intensity. The...

Creatine Supplement – Monohydrate Side Effects, Benefits & More I get a lot of emails about the supplement creatine. They’re always from people asking the same basic questions. You know… What is creatine, what does it do, what are the benefits, how and when should it be taken, does it really work, how safe is it, are there any side effects, what brand and type (monohydrate, ethyl ester, etc.) is the best… and so on. Well, if you’ve ever had any of these questions, you’re in luck. I’m now going to answer every single one of them. What Is Creatine, And What Does It Do? Creatine, which is naturally found in red meat and certain types of fish, is produced naturally by the human body for the purpose of supplying energy to muscle and nerve cells. Of course, it’s the “muscle” part of that description that is the reason creatine supplements exist. In the most basic sense, a creatine supplement will help increase the amount of energy your muscles have. While it is used as a muscle buildin...