video

So, you want stronger more muscular arms so you are the desire of almost every lifter. Who wouldn't be happy with big, peaking biceps sitting on top of rock-hard, horse shoe-shaped tris? Many people are focused on building muscle in the arms, though the majority of these people lack knowledge of the different ways to work their arms the right way, and this decreases their acquired muscle mass. What are the insights into an effectively stimulating arm growth? We must first recognize three basic truths: 1) Well triceps and biceps are small muscle groups. 2) Pulling movements of the back can help the biceps receive heavy stimulation. 3) Pressing movements for the chest & shoulders heavily stimulate the triceps. When attempting to gain maximum improvement in biceps and triceps size and strength, a very small amount of direct stimulation is needed. When working your chest and back, your biceps and triceps are receiving stimulation at the same time. As biceps and triceps are conside...

What is the best exercise for tricep mass? If you, like me, believe that the best exercise is the one that results in the largest mass gains, then you should know that there is no ONE BEST EXERCISE for tricep mass. This article will describe why just one exercise is not sufficient for significant mass gains. It will also discuss, the best combinations of exercises for triceps, and how to utilize these within a work out for maximum mass gain. The tricep as its name suggests consists of three muscle bundles or three heads. For maximum mass gain all three heads must be stimulated. No ONE exercise can do this. You might notice that you can lift extremely heavy when it comes to certain tricep exercises but not so much with others. The reason for this is that some bundles maybe more developed than the others. Therefore, it is only common sense that to really gain muscle mass on the triceps, one must stimulate all these bundles and a combination of exercises will be necessary to do this. S...

When training the arms, it is important to take into consideration the anatomy of the upper arms. The upper arm is divided into two muscle groups, the biceps and the triceps. The biceps is the muscle group, which from an anatomical perspective, is the muscle anterior, or to the front of, the upper arm. The triceps is the muscle group in the back of the arm, or posterior anatomically. The term biceps indicates that the muscle has two muscular heads as opposed to the tricep which has three muscular heads. As a result, the triceps makes up the majority of the upper arm. So what are the top ten exercises to tone the upper arms? TRICEPS  1.) Tricep Pressdown-the tricep pressdown is a great exercise to tone the triceps. Targets most of the tricep with an increased emphasis on the long tricep head. 2.) Lying tricep extensions (e.z. bar)-great for targeting most of the tricep, especially the medial head of the tricep. 3) Dumbell kickbacks-when performed correctly really isolates the tric...

If you're a competitive bodybuilder, then a pair of killer arms are essential for making your mark in any competition you enter. If you're just a beach bodybuilder, a set of well developed biceps and triceps is very much needed to make acquaintance with the fairer gender in your travels. If you're just a regular guy trying to make a statement at work or anywhere, a pair of powerful arms is a prerequisite for getting noticed. Heck, is there any place when having an amazing set of arms isn't a distinct advantage? If your arms aren't where you want them to be - and whose are? - then you may want to consider giving them a little extra attention. Sure, this is the point where a trainer will yell at you to "train harder" and "push it to the max" and other cheesy catch phrases. If you're a hard working trainer, then you're probably already doing that. It's likely that you're giving your arms everything you have on their training day. Th...

Building triceps is a complete must if you are after having the best looking arms in the gym, as without big triceps the biceps are not going to look any good, this is due to the fact that the triceps are over 70% of the upper arms total. So leaving the triceps to grow just through your pushing exercises such as chest workouts and shoulder workouts isn't a very good idea. But I have before and still do give my triceps a fantastic workout through just pushing exercises. This might sound a little contradicting but if I am pushed for time of want to shock the muscles I do this workout. Triceps and chest workout. 1. Start with putting your feet up on a bench and your hands on the floor at shoulders width apart. This is going to be a push up exercise that is going to pre exhaust your chest, as this push up will not hit the triceps to much at first. Warm up with two sets of 12-15 reps, then add some weight by using a rucksack with some weights in so you do 3 working sets with a rep ran...